Simon Cox 21:11 row
4,031
Meters
21:11.6
Time
2:37.7
Pace
216
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 123 |
June 17, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 4,031 | 2:37.7 | 89 | 611 | 216 | 28 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 29 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 21:11.6 | 227 | 2:37.7 | 89 | 653 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.