Simon Cox 21:11 row
4,022
Meters
21:11.4
Time
2:38.0
Pace
214
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 123 |
June 16, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 4,022 | 2:38.0 | 89 | 605 | 214 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 31 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 30 |
| 21:11.4 | 229 | 2:35.8 | 92 | 605 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.