Simon Cox 50:40 row
10,023
Meters
50:40.5
Time
2:31.6
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 1739 |
| Drag Factor | 116 |
July 13, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.5 | 10,023 | 2:31.6 | 100 | 645 | 34 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 34 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 35 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 35 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 36 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 34 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 35 |
| 45:00.0 | 988 | 2:31.8 | 100 | 644 | 34 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 35 |
| 50:40.5 | 129 | 2:36.9 | 90 | 611 | 30 |
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Workout Graph
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