Simon Cox 48:56 row
10,020
Meters
48:56.2
Time
2:26.5
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1675 |
| Drag Factor | 120 |
June 08, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.2 | 10,020 | 2:26.5 | 111 | 682 | 34 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 34 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 35 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 35 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 |
| 48:56.1 | 809 | 2:25.9 | 113 | 687 | 35 |
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Workout Graph
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