Simon Cox 50:14 row
10,020
Meters
50:14.5
Time
2:30.4
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1742 |
| Drag Factor | 119 |
May 21, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.5 | 10,020 | 2:30.4 | 103 | 653 | 33 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 35 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 36 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 36 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 34 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 35 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 35 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 35 |
| 50:14.5 | 43 | 2:48.6 | 73 | 551 | 22 |
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Workout Graph
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