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Log

Date Workout Score Ave Comments Action
04/14/25 30:00 6,512m 2:18.2 View workout
04/13/25 21:43 4,631m 2:20.7 View workout
04/13/25 5:48 1,135m 2:33.5 View workout
04/12/25 50:30 10,431m 2:25.2

S2 J1 j2 N3 2 explo et cardio

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04/06/25 30:00 7,002m 2:08.5 View workout
04/05/25 50:11 10,179m 2:27.9

2 séance 30 niv 3 : jour 2 et 3 4800 pour sindy et le reste c’est will : endurance et cardio

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03/31/25 25:08 5,069m 2:28.7

N2 s1 sc3 cardio s’il:4800

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03/30/25 4:09 502m 4:08.6 View workout
03/30/25 14000m 1:01:07.5 2:10.9 View workout
03/25/25 25:08 5,562m 2:15.6

Cindy:5828 séance 2 Niv 2 1 mois

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03/24/25 25:36 5,488m 2:20.0

30 niv2 1 semaine : 5020 William

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03/22/25 21095m 1:31:25.1 2:10.0 View workout
03/20/25 25:00 5,271m 2:22.3

30’ 1 séance niveau 3 1 mois explo-cardio : sindy 5056

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03/19/25 25:08 5,308m 2:22.0

2 ieme séance , semaine 4 :cindy :4759

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03/18/25 25:31 5,302m 2:24.3

Module 30’ 4 sem. Explosif.

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03/17/25 1000m 3:37.9 1:48.9 View workout
03/17/25 5:10 1,103m 2:20.7 View workout
03/17/25 1000m 4:53.0 2:26.5 View workout
03/03/25 26:01 5,584m 2:19.8

5130 pour William

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02/27/25 25:00 5,351m 2:20.2 View workout
02/25/25 7000m 29:34.5 2:06.7

Test 7000 : 29:34 min

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02/24/25 25:39 5,463m 2:20.9

Cardio4 30’ . Séance 2 mois 3 ieme semaine 1 et jour :4830 m William

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02/06/25 3:31 502m 3:30.7 View workout
02/06/25 30:00 7,164m 2:05.6 View workout
02/05/25 10000m 42:02.2 2:06.1

Temps test

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