DAVID LE PORS 25:31 row
5,302
Meters
25:31.1
Time
2:24.3
Pace
301
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 142 |
March 18, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.1 | 5,302 | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 15 |
| 25:31.1 | 61 | 4:14.9 | 21 | 372 | 10 |
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Workout Graph
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Module 30’ 4 sem. Explosif.