DAVID LE PORS 14000m row
14,000
Meters
59:46.7
Time
2:08.0
Pace
863
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 131 |
December 14, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:46.7 | 14,000 | 2:08.0 | 167 | 873 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 23 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 24 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 24 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 24 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 24 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 23 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 885 | 24 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 843 | 23 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 865 | 24 |
| 4:17.1 | 12,000 | 2:08.5 | 165 | 867 | 23 |
| 4:16.6 | 13,000 | 2:08.3 | 166 | 870 | 24 |
| 4:11.9 | 14,000 | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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