DAVID LE PORS 30:05 row
6,792
Meters
30:05.5
Time
2:12.9
Pace
404
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
January 31, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,792 | 2:12.9 | 149 | 813 | 22 | 167 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 136 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 155 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 174 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 168 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 172 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 183 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 183 |
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Workout Graph
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