DAVID LE PORS v500m/0:30r...6 row
7,500
Meters
31:24.5
Time
2:05.6
Pace
475
Calories
169
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,949 |
| Overall Time | 35:39.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
February 19, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.5 | 7,500 | 2:05.6 | 177 | 907 | 24 | 169 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 137 | |
| r: 0:30 | 24 | ||||||
| 12:36.3 | 3,000 | 2:06.0 | 175 | 901 | 24 | 172 | |
| r: 0:45 | 81 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 26 | 181 | |
| r: 0:45 | 87 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 23 | 165 | |
| r: 0:45 | 66 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 179 | |
| r: 0:45 | 103 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 180 | |
| r: 0:45 | 88 | ||||||
| r449 |