DAVID LE PORS 23:15 row
4,712
Meters
23:15.9
Time
2:28.1
Pace
259
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 122 |
December 11, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.9 | 4,712 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 23:15.9 | 683 | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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