DAVID LE PORS 30:03 row
6,288
Meters
30:03.2
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
December 08, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,288 | 2:23.3 | 119 | 708 | 18 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 15 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 16 |
| 30:03.2 | 1,041 | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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