DAVID LE PORS v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 126 |
September 09, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 343 | |||||
| r1,653 |
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Workout Graph
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