DAVID LE PORS v500m/0:45r...8 row
4,000
Meters
15:43.1
Time
1:57.8
Pace
268
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 21:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 124 |
August 23, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1035 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 122 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 0:45 | 124 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 0:45 | 127 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:45 | 115 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 0:45 | 108 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 0:45 | 104 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:45 | 109 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 0:45 | 88 | |||||
| r897 |
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Workout Graph
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