DAVID LE PORS 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
469
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
July 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 21 |
| 2:06.0 | 518 | 2:01.6 | 195 | 969 | 23 |
| 4:12.0 | 518 | 2:01.6 | 195 | 969 | 21 |
| 6:18.0 | 518 | 2:01.6 | 195 | 969 | 22 |
| 8:24.0 | 517 | 2:01.8 | 193 | 965 | 21 |
| 10:30.0 | 519 | 2:01.3 | 196 | 973 | 21 |
| 12:36.0 | 517 | 2:01.8 | 193 | 965 | 22 |
| 14:42.0 | 516 | 2:02.0 | 192 | 961 | 21 |
| 16:48.0 | 513 | 2:02.8 | 189 | 950 | 21 |
| 18:54.0 | 513 | 2:02.8 | 189 | 950 | 22 |
| 21:00.0 | 508 | 2:04.0 | 184 | 931 | 21 |
| 23:06.0 | 507 | 2:04.2 | 182 | 927 | 22 |
| 25:12.0 | 504 | 2:05.0 | 179 | 916 | 21 |
| 27:18.0 | 507 | 2:04.2 | 182 | 927 | 21 |
| 29:24.0 | 509 | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 161 | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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