DAVID LE PORS 30:01 row
7,212
Meters
30:01.2
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
June 28, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,212 | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 30:01.2 | 1,212 | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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