DAVID LE PORS 30:30 row
6,745
Meters
30:30.9
Time
2:15.7
Pace
399
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 123 |
April 29, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 6,745 | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:30.9 | 130 | 1:58.8 | 209 | 1017 | 28 |
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Workout Graph
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