DAVID LE PORS 30:06 row
6,455
Meters
30:06.9
Time
2:19.9
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 124 |
April 28, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,455 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 17 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 30:06.9 | 5 | 11:30.0 | 1 | 303 | 0 |
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Module 5 s2 j2 cardio + 5 min de plus pour aller à 30’