DAVID LE PORS 30:04 row
6,716
Meters
30:04.2
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 118 |
April 24, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,716 | 2:14.3 | 144 | 797 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 30:04.2 | 2 | 17:30.0 | 0 | 301 | 0 |
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Workout Graph
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