DAVID LE PORS 30:00 row
6,512
Meters
30:00.7
Time
2:18.2
Pace
380
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
April 14, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,512 | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 18 |
| 30:00.7 | 1,060 | 2:21.8 | 123 | 722 | 19 |
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Workout Graph
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