Casey Griffith 4x2000m/1:45r row
8,000
Meters
39:38.6
Time
2:28.6
Pace
448
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,113 |
| Overall Time | 46:38.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 109 |
February 11, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 8,000 | 2:28.6 | 107 | 666 | 23 | |
| 10:59.8 | 2,000 | 2:44.9 | 78 | 568 | 22 | |
| 10:52.2 | 2,000 | 2:43.0 | 81 | 577 | 23 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 24 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 26 | |
| r113 |
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Workout Graph
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