Casey Griffith 11:31 row
2,189
Meters
11:31.6
Time
2:37.9
Pace
117
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
February 11, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.6 | 2,189 | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 11:31.6 | 334 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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