Casey Griffith 9x250m/0:30r row
2,250
Meters
9:07.8
Time
2:01.7
Pace
143
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,914 |
| Overall Time | 13:37.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 105 |
February 08, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,250 | 2:01.7 | 194 | 967 | 26 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r664 |
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Workout Graph
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