Casey Griffith 4x12:00/3:00r row
9,565
Meters
48:00.0
Time
2:30.5
Pace
521
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 128 |
January 26, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,565 | 2:30.5 | 103 | 653 | 20 | |
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 20 | |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 20 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 708 | 20 | |
| 12:00.0 | 2,274 | 2:38.3 | 88 | 603 | 22 | |
| r98 |
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Workout Graph
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