Casey Griffith 7:55 row
1,173
Meters
7:55.1
Time
3:22.5
Pace
58
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 128 |
January 26, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.1 | 1,173 | 3:22.5 | 42 | 445 | 18 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 18 |
| 7:55.1 | 506 | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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