Casey Griffith 24:17 row
4,608
Meters
24:17.6
Time
2:38.1
Pace
247
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
January 25, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 4,608 | 2:38.1 | 88 | 604 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 24:17.5 | 864 | 2:29.0 | 106 | 664 | 23 |
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