Casey Griffith 4x8:00/1:45r row
7,170
Meters
32:00.0
Time
2:13.8
Pace
426
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 107 |
January 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,170 | 2:13.8 | 146 | 801 | 24 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 24 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 26 | |
| r88 |
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