Casey Griffith 4x5:00/1:30r row
4,334
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
January 08, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 22 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | |
| r203 |
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Workout Graph
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