Casey Griffith 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
395
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
December 17, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 16:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 23 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 23 |
| 28:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
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Workout Graph
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