Casey Griffith 3x2000m/2:30r row
6,000
Meters
26:45.2
Time
2:13.7
Pace
358
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 34:15.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 109 |
December 10, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 24 | |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 22 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 26 | |
| r103 |
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Workout Graph
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