Casey Griffith 2x15:00/3:00r row
6,033
Meters
30:00.0
Time
2:29.1
Pace
335
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 109 |
November 12, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 21 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 22 | |
| 15:00.0 | 2,759 | 2:43.1 | 81 | 577 | 20 | |
| r86 |
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Workout Graph
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