Casey Griffith 15:05 row
3,203
Meters
15:05.0
Time
2:21.2
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 109 |
November 12, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,203 | 2:21.2 | 124 | 727 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 15:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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