Casey Griffith 3x15:00/3:00r row
9,905
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 93 |
October 24, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905 | 2:16.2 | 138 | 775 | 22 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 22 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 22 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 24 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.