Casey Griffith 1x20:00/2:30r row
3,910
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,922 |
| Overall Time | 22:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
October 19, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 21 | |
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 21 | |
| r12 |
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Workout Graph
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