Casey Griffith 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 114 |
September 27, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 303 | 25 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 26 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 25 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 25 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 24 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 25 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 27 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 27 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 31 | 30 |
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Workout Graph
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