Casey Griffith 3x10:00/2:00r row
5,233
Meters
30:00.0
Time
2:51.9
Pace
269
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
September 15, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233 | 2:51.9 | 69 | 536 | 18 | |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 17 | |
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 18 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 20 | |
| r35 |
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Workout Graph
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