Casey Griffith 3x750m/3:00r row
2,250
Meters
9:20.6
Time
2:04.5
Pace
142
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 18:20.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 82 |
August 01, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,250 | 2:04.5 | 181 | 923 | 28 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 27 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 28 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | |
| r1,169 |
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