Casey Griffith 5x5:00/2:00r row
5,329
Meters
25:00.0
Time
2:20.7
Pace
303
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 112 |
July 23, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,329 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| r166 |
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Workout Graph
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