Casey Griffith v857m...5 on-water row
4,452
Meters
31:05.6
Time
3:29.5
Pace
223
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
July 14, 2024 08:16:13
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 4,452 | 3:29.5 | 38 | 430 | 19 |
| 7:39.5 | 857 | 4:28.0 | 18 | 362 | 16 |
| 9:07.1 | 1,466 | 3:06.5 | 54 | 485 | 20 |
| 6:45.8 | 1,215 | 2:46.9 | 75 | 558 | 24 |
| 5:54.5 | 647 | 4:33.9 | 17 | 358 | 16 |
| 1:38.6 | 268 | 3:03.9 | 56 | 493 | 22 |
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Workout Graph
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