Casey Griffith v1292m...2 on-water row
2,161
Meters
14:27.4
Time
3:20.6
Pace
108
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
July 12, 2024 06:38:11
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.4 | 2,161 | 3:20.6 | 43 | 449 | 19 |
| 8:17.3 | 1,292 | 3:12.4 | 49 | 468 | 21 |
| 6:10.1 | 869 | 3:32.9 | 36 | 424 | 17 |
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Workout Graph
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