Casey Griffith v912m...6 on-water row
4,023
Meters
29:41.0
Time
3:41.3
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
June 17, 2024 07:28:20
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.0 | 4,023 | 3:41.3 | 32 | 411 | 17 |
| 6:19.1 | 912 | 3:27.8 | 39 | 434 | 18 |
| 5:36.8 | 1,038 | 2:42.2 | 82 | 582 | 23 |
| 5:19.8 | 646 | 4:07.5 | 23 | 379 | 16 |
| 1:53.3 | 109 | 8:39.7 | 2 | 308 | 7 |
| 3:35.3 | 468 | 3:50.0 | 29 | 398 | 19 |
| 6:56.8 | 850 | 4:05.1 | 24 | 381 | 16 |
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Workout Graph
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