Casey Griffith v907m...4 on-water row
6,965
Meters
42:31.3
Time
3:03.1
Pace
352
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
June 05, 2024 07:08:26
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 6,965 | 3:03.1 | 57 | 496 | 18 |
| 6:19.5 | 907 | 3:29.2 | 38 | 431 | 17 |
| 9:01.9 | 1,517 | 2:58.6 | 61 | 511 | 22 |
| 5:45.1 | 1,033 | 2:47.0 | 75 | 558 | 25 |
| 21:24.8 | 3,509 | 3:03.0 | 57 | 496 | 22 |
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Workout Graph
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