Casey Griffith v931m...9 on-water row
7,566
Meters
46:21.5
Time
3:03.8
Pace
381
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
May 30, 2024 07:33:48
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.5 | 7,566 | 3:03.8 | 56 | 493 | 19 |
| 7:04.3 | 931 | 3:47.8 | 30 | 401 | 17 |
| 6:06.9 | 1,025 | 2:58.9 | 61 | 510 | 22 |
| 5:56.0 | 1,009 | 2:56.4 | 64 | 519 | 25 |
| 10:15.3 | 2,014 | 2:32.7 | 98 | 637 | 28 |
| 0:30.6 | 34 | 7:30.0 | 4 | 313 | 8 |
| 0:43.1 | 73 | 4:55.2 | 14 | 346 | 12 |
| 3:05.9 | 521 | 2:58.4 | 62 | 512 | 23 |
| 0:44.6 | 109 | 3:24.5 | 41 | 440 | 13 |
| 11:54.9 | 1,849 | 3:13.3 | 48 | 466 | 20 |
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Workout Graph
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