Casey Griffith 3x750m/3:00r row
2,250
Meters
9:00.0
Time
2:00.0
Pace
148
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 151 |
May 07, 2024 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 30 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 31 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 31 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 30 | |
| r124 |
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Workout Graph
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