Casey Griffith v963m...4 on-water row
8,645
Meters
55:53.2
Time
3:13.9
Pace
433
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
May 03, 2024 07:25:47
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.2 | 8,645 | 3:13.9 | 48 | 465 | 19 |
| 7:53.5 | 963 | 4:05.8 | 24 | 381 | 16 |
| 13:04.8 | 2,007 | 3:15.5 | 47 | 461 | 19 |
| 8:51.1 | 1,372 | 3:13.5 | 48 | 466 | 19 |
| 26:03.9 | 4,304 | 3:01.6 | 58 | 500 | 21 |
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Workout Graph
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