Casey Griffith v636m...2 on-water row
1,223
Meters
8:23.7
Time
3:25.9
Pace
61
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
April 20, 2024 14:13:20
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.7 | 1,223 | 3:25.9 | 40 | 437 | 21 |
| 4:27.5 | 636 | 3:30.2 | 38 | 429 | 20 |
| 3:56.2 | 586 | 3:21.5 | 43 | 447 | 21 |
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Workout Graph
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