Casey Griffith v969m...10 on-water row
5,072
Meters
34:13.2
Time
3:22.4
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
April 17, 2024 08:03:41
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.2 | 5,072 | 3:22.4 | 42 | 445 | 19 |
| 7:43.5 | 969 | 3:59.1 | 26 | 388 | 17 |
| 0:49.0 | 114 | 3:34.9 | 35 | 421 | 19 |
| 6:58.7 | 1,026 | 3:24.0 | 41 | 441 | 21 |
| 5:24.1 | 1,019 | 2:39.0 | 87 | 599 | 27 |
| 2:00.8 | 319 | 3:09.3 | 52 | 477 | 23 |
| 1:19.3 | 214 | 3:05.2 | 55 | 489 | 22 |
| 0:50.7 | 117 | 3:36.6 | 34 | 418 | 19 |
| 0:46.2 | 105 | 3:40.0 | 33 | 413 | 21 |
| 1:15.3 | 179 | 3:30.3 | 38 | 429 | 19 |
| 7:05.5 | 1,010 | 3:30.6 | 37 | 428 | 17 |
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Workout Graph
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