Casey Griffith v1236m...4 on-water row
5,763
Meters
36:45.3
Time
3:11.3
Pace
289
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 3 |
| Stroke Count | 760 |
December 23, 2023 12:25:39
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.3 | 5,763 | 3:11.3 | 50 | 471 | 3 |
| 7:41.8 | 1,236 | 3:06.8 | 54 | 484 | 21 |
| 7:12.2 | 1,235 | 2:54.9 | 65 | 524 | 21 |
| 8:12.5 | 1,303 | 3:08.9 | 52 | 478 | 21 |
| 13:38.7 | 1,989 | 3:25.8 | 40 | 438 | 20 |
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Workout Graph
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