Casey Griffith v6125m...2 on-water row
12,312
Meters
1:20:02.5
Time
3:15.0
Pace
616
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 1569 |
January 06, 2024 09:05:03
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:02.5 | 12,312 | 3:15.0 | 47 | 462 | 13 |
| 40:30.1 | 6,125 | 3:18.3 | 45 | 454 | 19 |
| 39:32.5 | 6,187 | 3:11.7 | 50 | 470 | 20 |
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Workout Graph
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