Casey Griffith v984m...4 on-water row
6,787
Meters
44:14.3
Time
3:15.5
Pace
340
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 10 |
| Stroke Count | 794 |
February 10, 2024 13:42:10
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.3 | 6,787 | 3:15.5 | 47 | 461 | 10 |
| 7:13.8 | 984 | 3:40.4 | 33 | 412 | 15 |
| 7:01.4 | 1,153 | 3:02.7 | 57 | 497 | 17 |
| 14:18.6 | 2,314 | 3:05.5 | 55 | 488 | 19 |
| 15:40.6 | 2,336 | 3:21.3 | 43 | 447 | 19 |
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Workout Graph
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